A superfood rich in nutrients, chia seeds are an unprocessed whole-grain food that can be absorbed by the body as seeds. They are black seeds from the Salvia hispanica plant, a member of the mint family which comes from Central and South America. Since they are of the mint family, they are insect-free and can be planted with fertilizers as insects are repelled by the mint. Chia seeds are a staple food item of any health-conscious individual. They have a mild nutty flavor.
An ounce serving of chia seeds contains:
131 calories
8.4 grams of fat
13.7 grams of carbohydrate
11.2 grams of fiber
5.6 grams of protein Sugar-free
These seeds are a superfood and have multiple benefits including:
A good source of omega-3 fatty acids. These are the nutrients that are not consumed by most people. Omega-3 fatty acids are known for their anti-inflammatory effects, as well as enhancing the functioning of the brain. It is said to be a blood thinner, hence is good for heart health.
The combination of fat, protein, and fiber means the seeds are digested comparatively slowly, providing a long and slow release of energy to keep blood-sugar levels stable. Because they are high in all these nutrients, chia seeds can help improve energy levels.
It benefits people in managing various diseases and health issues. It has no sugar, so it benefits people with type-2 diabetes and because they are high in omega-3, they help to decrease blood pressure, which is beneficial for people which high blood pressure.
Chia seeds contain a lot of fiber, they promote feeling full. This helps to control overeating; making it an addition to contributing to weight loss. So, it is very good for metabolic health.
It is anti-carcinogenic, i.e. it helps to prevent or destroy cancer cells.
Chia seed supports all dietary restrictions as it is gluten-free, vegan, nut-free, raw and low in carbs.
It is also very versatile as chia seeds can be used in different food items and drinks. They can also be used as a substitute for eggs and for thickening sauces.
Now that we know all the benefits of chia seeds, let’s discuss the different ways to incorporate them into our daily diet. We have a blog that lists 6 ways to eat Chia Seeds. Please read here: https://www.kathmanduorganics.com/post/6-ways-to-eat-chia-seeds-at-home
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