Kombucha General Health Benefits:
1. Probitics for Gut health
2. Prebiotics (gluconic acid) for Gut health 3. Detoxification effect (glucuronic acid) 4. Antimicrobials effect (Acetic acid)
5. Antioxidants
6. Immune booster
7. Cholesterol Reduction
8. Weight loss
These are some proven health benefits of Kombucha, which has been backed up by research papers. There are other claims like cancer prevention, yet not strong data is available and research is ongoing in international level.